• Kendall

10 min. Arms no Weights

1 min high plank

30 sec. of pushups into down dog

X2


30 sec. of pushups 

Rest 5 sec.

X12

1 view

Recent Posts

See All

20 min. Abs

1 min. crunches 15 sec. rest X2 1 min bicycle crunches 10 sec. rest X4 1:30 min. low plank Rest 20 sec. 1 min high plank Rest 20 sec. X4 30 sec. scissor kicks 10 sec. rest X2

SUBSCRIBE VIA EMAIL

© 2023 by Salt & Pepper. Proudly created with Wix.com