KendallJul 28, 20201 min read10 min. Cardio1 min high knees:30 sec. rest1 min burpees10 sec restX61 min of fast feet1 view0 commentsPost not marked as liked
20 min. Abs1 min. crunches 15 sec. rest X2 1 min bicycle crunches 10 sec. rest X4 1:30 min. low plank Rest 20 sec. 1 min high plank Rest 20 sec. X4 30 sec. scissor kicks 10 sec. rest X2
10 min. Arms no Weights1 min high plank 30 sec. of pushups into down dog X2 30 sec. of pushups Rest 5 sec. X12
