- Kendall
10 min. Cardio
1 min high knees
:30 sec. rest
1 min burpees
10 sec rest
X6
1 min of fast feet
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See All1 min. crunches 15 sec. rest X2 1 min bicycle crunches 10 sec. rest X4 1:30 min. low plank Rest 20 sec. 1 min high plank Rest 20 sec. X4 30 sec. scissor kicks 10 sec. rest X2
1 min high plank 30 sec. of pushups into down dog X2 30 sec. of pushups Rest 5 sec. X12