Search
  • Kendall
    • Jul 28, 2020
    • 1 min read

20 min. Abs

1 min. crunches

15 sec. rest

X2


1 min bicycle crunches 

10 sec. rest

X4


1:30 min. low plank

Rest 20 sec.

1 min high plank

Rest 20 sec. 

X4


30 sec. scissor kicks 

10 sec. rest

X2

1 view0 comments

Recent Posts

See All

10 min. Cardio

1 min high knees :30 sec. rest 1 min burpees 10 sec rest X6 1 min of fast feet

10 min. Arms no Weights

1 min high plank 30 sec. of pushups into down dog X2 30 sec. of pushups Rest 5 sec. X12

SUBSCRIBE VIA EMAIL

© 2023 by Salt & Pepper. Proudly created with Wix.com