KendallJul 28, 20201 min read20 min. Abs1 min. crunches15 sec. restX21 min bicycle crunches 10 sec. restX41:30 min. low plankRest 20 sec.1 min high plankRest 20 sec. X430 sec. scissor kicks 10 sec. restX21 view0 commentsPost not marked as liked
1 min. crunches15 sec. restX21 min bicycle crunches 10 sec. restX41:30 min. low plankRest 20 sec.1 min high plankRest 20 sec. X430 sec. scissor kicks 10 sec. restX2
10 min. Arms no Weights1 min high plank 30 sec. of pushups into down dog X2 30 sec. of pushups Rest 5 sec. X12