• Kendall

20 min. Abs

1 min. crunches

15 sec. rest

X2


1 min bicycle crunches 

10 sec. rest

X4


1:30 min. low plank

Rest 20 sec.

1 min high plank

Rest 20 sec. 

X4


30 sec. scissor kicks 

10 sec. rest

X2

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10 min. Cardio

1 min high knees :30 sec. rest 1 min burpees 10 sec rest X6 1 min of fast feet

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