- Kendall
Intermediate 20 Minute Full Body Workout
1 min. alternating punches
10 sec. rest
2 min. stationary marching
10 sec. rest
1 min. jumping jacks
20 sec. rest
x2
1 min plank hold
10 sec. rest
x4
30 sec. burpees
10 sec. rest
x4
30 sec. of push ups
10 sec. rest
x2
1 min. squats choice
10 sec. rest
x2
15 sec fast feet
2 push ups
15 sec fast feet
10 sec. rest
x4
Done!
1 view0 comments