Intermediate 20 Minute Full Body Workout

1 min. alternating punches

10 sec. rest

2 min. stationary marching

10 sec. rest

1 min. jumping jacks

20 sec. rest

x2

1 min plank hold

10 sec. rest

x4

30 sec. burpees

10 sec. rest

x4

30 sec. of push ups

10 sec. rest

x2

1 min. squats choice

10 sec. rest

x2

15 sec fast feet

2 push ups

15 sec fast feet

10 sec. rest

x4

Done!