• Kendall

Intermediate 20 Minute Full Body Workout

1 min. alternating punches

10 sec. rest


2 min. stationary marching

10 sec. rest


1 min. jumping jacks

20 sec. rest

x2


1 min plank hold

10 sec. rest

x4


30 sec. burpees

10 sec. rest

x4


30 sec. of push ups

10 sec. rest

x2


1 min. squats choice

10 sec. rest

x2


15 sec fast feet

2 push ups

15 sec fast feet

10 sec. rest

x4


Done!



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