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20 min. Abs

1 min. crunches 15 sec. rest X2 1 min bicycle crunches 10 sec. rest X4 1:30 min. low plank Rest 20 sec. 1 min high plank Rest 20 sec. X4 30 sec. scissor kicks 10 sec. rest X2

10 min. Cardio

1 min high knees :30 sec. rest 1 min burpees 10 sec rest X6 1 min of fast feet

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